Comparing Nutrients in 300 calories Tomato Paste VS Canned Hot Pickled Peppers

Weight per 300 calories

• Tomato Paste: 366g
• Canned Hot Pickled Peppers: 1364g

Tomato Paste has 3.7 times more energy per 100g than Canned Hot Pickled Peppers. It has average energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Hot Pickled Peppers?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Tomato Paste	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	5.62% 5.45g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	25.6% 0.41g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	9.06% 1.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	48% 62g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	17.5% 12.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 9.14g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	93% 35.5g	38g per day for Men 19-50 years
Protein	28.2% 16g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	31% 278μg	65% 586μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	29.2% 4.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	54.5% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	44.3% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	82% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	249% 299μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	13% 132mg	83% 832mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	54.5% 4.36mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	19.5% 82mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	45.3% 1541mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	9.9% 5.45μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	1300% 19500mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	7.27% 269g	33.2% 1230g	3700g per day for Men 19-50 years

Tomato Paste VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Hot Pickled Peppers?

Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Hot Pickled Peppers:

• 300 calories of Tomato Paste have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin E than Canned Hot Pickled Peppers.
• While 300 kcal of Canned Hot Pickled Peppers contain 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9, 2.1 times more Vitamin C and 7.2 times more Vitamin K than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Paste vs Canned Hot Pickled Peppers:

• 300 calories of Tomato Paste have 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 1.9 times more Zinc than Canned Hot Pickled Peppers.
• While 300 kcal of Canned Hot Pickled Peppers contain 6.3 times more Calcium, 90.3 times more Sodium and 4.6 times more Water than Canned Tomato Paste.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have 2 times more Sugars, 1.7 times more Fructose and 1.4 times more Protein than Canned Hot Pickled Peppers.
• While 300 kcal of Canned Hot Pickled Peppers contain 16 times more Omega 3, 2.8 times more Omega 6 and 2.4 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6