Comparing Nutrients in 1 kilogram Tomato Paste VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Tomato Paste	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	28.3% 820kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	35% 45.6g	130g per day for Men 19-50 years
Sugars	168% 122g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 3g	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	68.4% 26g	38g per day for Men 19-50 years
Protein	77% 43.2g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	21.4% 3.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	36% 360mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	33.2% 1130mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	953% 14300mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	20% 735g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Canned Hot Pickled Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Hot Pickled Peppers:

• 1 kilogram of Tomato Paste has 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 4.8 times more Vitamin E than Canned Hot Pickled Peppers.
• While 1 kg of Canned Hot Pickled Peppers contains 1.4 times more Vitamin B5 and 1.9 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Canned Hot Pickled Peppers provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Canned Tomato Paste as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Canned Hot Pickled Peppers:

• 1 kilogram of Tomato Paste has 8.1 times more Copper, 9.3 times more Iron, 7 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 9 times more Potassium, 13.3 times more Selenium and 7 times more Zinc than Canned Hot Pickled Peppers.
• While 1 kg of Canned Hot Pickled Peppers contains 1.7 times more Calcium and 24.2 times more Sodium than Canned Tomato Paste.
• 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 3.7 times more Energy, 4.1 times more Carbohydrate, 7.6 times more Sugars, 6.3 times more Fructose, 1.6 times more Fiber and 5.4 times more Protein than Canned Hot Pickled Peppers.
• 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
• Both Canned Tomato Paste as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.