Nutrient Comparison: Tomato Paste VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Hot Pickled Peppers:
- 14 ounces of Tomato Paste have 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 4.8 times more Vitamin E than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Hot Pickled Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Tomato Paste as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Hot Pickled Peppers:
- 14 ounces of Tomato Paste have 8.1 times more Copper, 9.3 times more Iron, 7 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 9 times more Potassium, 13.3 times more Selenium and 7 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 1.7 times more Calcium and 24.2 times more Sodium than Canned Tomato Paste.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Energy, 4.1 times more Carbohydrate, 7.6 times more Sugars, 6.3 times more Fructose, 1.6 times more Fiber and 5.4 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.