Nutrient Comparison: Ginger Root VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Cooked Frozen Edamame:
- 14 ounces of Ginger Root have 1.6 times more Vitamin B6 than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B5, 28.3 times more Vitamin B9, 2.6 times more Vitamin E and 267 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Cooked Frozen Edamame provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Cooked Frozen Edamame:
- 14 oz of Prepared Frozen Edamame contain 3.9 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus and 4 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Cooked Frozen Edamame contain similar levels of Potassium per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginger Root have 2 times more Carbohydrate than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.5 times more Energy, 6.9 times more Fat, 10.5 times more Omega 3, 14.9 times more Omega 6, 1.3 times more Sugars, 2.6 times more Fiber and 6.5 times more Protein than Raw Ginger Root.
- 14 ounces of Ginger Root provide inadequate amounts of Omega 6