Comparing Nutrients in 300 calories Ginger RootVS Cooked Frozen Edamame
Weight per 300 calories
Ginger Root
375g
Cooked Frozen Edamame
248g
Prepared Frozen Edamame has 1.5 times more energy per unit of mass than Raw Ginger Root, which is average in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Cooked Frozen Edamame?
Ginger Root VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Ginger Root vs Cooked Frozen Edamame:
300 calories of Ginger Root have 1.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 5.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 18.7 times more Vitamin B9, 1.7 times more Vitamin E and 176.5 times more Vitamin K than Raw Ginger Root.
300 calories of Ginger Root have insufficient amounts of Vitamin K
Both Raw Ginger Root as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Cooked Frozen Edamame:
300 calories of Ginger Root have 1.4 times more Potassium and 1.6 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.6 times more Calcium, 2.5 times more Iron, 3 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Zinc than Raw Ginger Root.
Both Ginger Root and Cooked Frozen Edamame contain similar levels of Copper and Magnesium per 300 calories.
Both Raw Ginger Root as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 3 times more Carbohydrate than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 4.6 times more Fat, 7 times more Omega 3, 9.9 times more Omega 6, 1.7 times more Fiber and 4.3 times more Protein than Raw Ginger Root.
Both Ginger Root and Cooked Frozen Edamame offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6