Comparing Nutrients in 300 calories Ginger RootVS Endive
Weight per 300 calories
Ginger Root
375g
Endive
1765g
Ginger Root has 4.7 times more energy per 100g than Endive. It has average energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Endive?
Discover which food has more nutrients per 300 calories - Ginger Root or Endive?
Lets compare vitamin content per 300 calories of Ginger Root vs Endive:
300 calories of Ginger Root have 1.7 times more Vitamin B6 than Endive.
While 300 kcal of Raw Endive contain more Vitamin A, 15.1 times more Vitamin B1, 10.4 times more Vitamin B2, 2.5 times more Vitamin B3, 20.9 times more Vitamin B5, 60.7 times more Vitamin B9, 6.1 times more Vitamin C, 8 times more Vitamin E and 10870.6 times more Vitamin K than Raw Ginger Root.
300 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ginger Root as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Endive:
300 kcal of Raw Endive contain 15.3 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 8.6 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium, 8 times more Sodium, 10.9 times more Zinc and 5.6 times more Water than Raw Ginger Root.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 1.4 times more Sugars than Endive.
While 300 kcal of Raw Endive contain 1.8 times more Omega 3, 2.9 times more Omega 6, 7.3 times more Fiber and 3.2 times more Protein than Raw Ginger Root.
Both Ginger Root and Endive offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6