Nutrient Comparison: Ginger Root VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginger Root versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginger Root vs Endive:
- 7 ounces of Ginger Root have 1.9 times more Vitamin B3 and 8 times more Vitamin B6 than Endive.
- While 7 oz of Raw Endive contain more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B5, 12.9 times more Vitamin B9, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 2310 times more Vitamin K than Raw Ginger Root.
- 7 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Ginger Root as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginger Root vs Endive:
- 7 ounces of Ginger Root have 2.3 times more Copper, 2.9 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Endive.
- While 7 oz of Raw Endive contain 3.3 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese and 2.3 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Endive contain similar levels of Water per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Raw Endive lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginger Root have 4.7 times more Energy, 2.6 times more Omega 3, 5.3 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Protein than Endive.
- While 7 oz of Raw Endive contain 1.6 times more Fiber than Raw Ginger Root.
- 7 ounces of Endive provide inadequate amounts of Energy and Omega 3
- Both Raw Ginger Root as well as Raw Endive provide inadequate amounts of Omega 6 in seven ounces.