Nutrient Comparison: Ginger Root VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Tomato Paste:
- 14 ounces of Ginger Root have 1.4 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin C, 16.5 times more Vitamin E and 114 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.3 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 7.6 times more Selenium, 4.5 times more Sodium and 1.9 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginger Root have 4.9 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Raw Ginger Root.
- Both Ginger Root and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.