Ginger Root VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Tomato Paste?
Lets compare vitamin content per 300 calories of Ginger Root vs Tomato Paste:
300 calories of Ginger Root have 1.5 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin C, 16.1 times more Vitamin E and 111.2 times more Vitamin K than Raw Ginger Root.
Both Ginger Root and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ginger Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 7.4 times more Selenium, 4.4 times more Sodium and 1.8 times more Zinc than Raw Ginger Root.
Both Ginger Root and Tomato Paste contain similar levels of Magnesium and Water per 300 calories.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 5 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Raw Ginger Root.
Both Ginger Root and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Ginger Root as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.