Nutrient Comparison: Ginger Root VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginger Root versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginger Root vs Tomato Paste:
- 1 pound of Ginger Root has 1.4 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin C, 16.5 times more Vitamin E and 114 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Tomato Paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginger Root vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 2.3 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 7.6 times more Selenium, 4.5 times more Sodium and 1.9 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Tomato Paste contain similar levels of Magnesium per one pound.
- 1 pound of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginger Root has 4.9 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.2 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Raw Ginger Root.
- Both Ginger Root and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.