Nutrient Comparison: Dishcloth Gourd VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9, 3.3 times more Vitamin C, 13.2 times more Vitamin E and 125.9 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.7 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 4 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dishcloth Gourd have 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber and 2.6 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.