Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Raw Dishcloth Gourd, which is very low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Cooked Chopped Frozen Broccoli?
Dishcloth Gourd VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
500 calories of Dishcloth Gourd have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin B6, 5.7 times more Vitamin B9, 2.4 times more Vitamin C, 9.4 times more Vitamin E and 89.9 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Raw Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
500 calories of Dishcloth Gourd have 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Manganese, 2.5 times more Selenium, 2.6 times more Sodium and 2.9 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dishcloth Gourd have 9.4 times more Omega 6 and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Fiber and 1.8 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6