Nutrient Comparison: Dishcloth Gourd VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dishcloth Gourd versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9, 3.3 times more Vitamin C, 13.2 times more Vitamin E and 125.9 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.7 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus and 4 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dishcloth Gourd have 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber and 2.6 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.