Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Dishcloth Gourd:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 7 times more Vitamin C, 5.5 times more Vitamin E and 51.8 times more Vitamin K than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dishcloth Gourd provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Dishcloth Gourd:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.7 times more Iron, 1.6 times more Phosphorus and 1.6 times more Zinc than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 2.5 times more Copper, 1.5 times more Magnesium and 3.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dishcloth Gourd contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Protein than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 2.7 times more Carbohydrate and 3.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Dishcloth Gourd offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in seven ounces.