Nutrient Comparison: Boiled White Gourd-flowered VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 20.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 1.6 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 6 times more Manganese, 5.6 times more Phosphorus and 16.5 times more Sodium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Broccoli Raab contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Gourd-flowered have 1.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Fiber and 5.3 times more Protein than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.