Comparing Nutrients in 500 calories Boiled White Gourd-flowered VS Broccoli Raab
Weight per 500 calories
Boiled White Gourd-flowered
3333g
Broccoli Raab
2273g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Broccoli Raab?
Boiled White Gourd-flowered VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Broccoli Raab:
500 calories of Boiled White Gourd-flowered have 1.3 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.1 times more Calcium, 5.8 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Selenium and 11.3 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered have 1.9 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 16.7 times more Fat, 1.5 times more Fiber and 3.6 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained White Gourd-flowered as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.