Nutrient Comparison: HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 14 ounces of HOUSE FOODS Firm Tofu have 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of macro-nutrients per 14 oz
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in 14 ounces.