Nutrient Comparison: HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Firm Tofu versus 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 kilogram of HOUSE FOODS Firm Tofu has 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium, Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of macro-nutrients per 1 kg
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per one kilogram.
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in one kilogram.