HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 500 calories of HOUSE FOODS Firm Tofu have 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of HOUSE FOODS Firm Tofu have 1.2 times more Saturated Fat than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in 500 calories.