Nutrient Comparison: HOUSE FOODS Firm Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 ounces of HOUSE FOODS Firm Tofu have 1.3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium, Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both HOUSE FOODS Premium Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of macro-nutrients per 7 oz
- Both HOUSE FOODS Firm Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy, Fat, Fiber and Protein per seven ounces.
- Both HOUSE FOODS Premium Firm Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in seven ounces.