Nutrient Comparison: Human Breast Milk VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Human Breast Milk vs Boiled Broccoli:
- 14 ounces of Human Breast Milk have more Vitamin B12 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.3 times more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 18.2 times more Vitamin B6, 21.6 times more Vitamin B9, 13 times more Vitamin C, 18.1 times more Vitamin E and 470.3 times more Vitamin K than Fluid Mature Human Breast Milk.
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Human Breast Milk vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 22.3 times more Iron, 7 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus, 5.7 times more Potassium, 2.4 times more Sodium and 2.6 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Boiled Broccoli contain similar levels of Calcium, Copper, Selenium and Water per 14 ounces.
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Human Breast Milk have 2 times more Energy, 10.7 times more Fat, 25.4 times more Saturated Fat, 7.3 times more Omega 6, more Cholesterol and 5 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.3 times more Omega 3, more Fiber and 2.3 times more Protein than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Boiled Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6