Comparing Nutrients in 300 calories Human Breast MilkVS Boiled Broccoli
Weight per 300 calories
Human Breast Milk
429g
Boiled Broccoli
857g
Human Breast Milk has 2 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Human Breast Milk or Boiled Broccoli?
Human Breast Milk VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Human Breast Milk or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Human Breast Milk vs Boiled Broccoli:
300 calories of Human Breast Milk have more Vitamin B12 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.5 times more Vitamin A, 9 times more Vitamin B1, 6.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.5 times more Vitamin B5, 36.4 times more Vitamin B6, 43.2 times more Vitamin B9, 26 times more Vitamin C, 36.3 times more Vitamin E and 940.7 times more Vitamin K than Fluid Mature Human Breast Milk.
300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Human Breast Milk vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 2.5 times more Calcium, 2.3 times more Copper, 44.7 times more Iron, 14 times more Magnesium, 14.9 times more Manganese, 9.6 times more Phosphorus, 11.5 times more Potassium, 1.8 times more Selenium, 4.8 times more Sodium, 5.3 times more Zinc and 2 times more Water than Fluid Mature Human Breast Milk.
300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Human Breast Milk have 5.3 times more Fat, 12.7 times more Saturated Fat, 3.7 times more Omega 6, more Cholesterol and 2.5 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 4.6 times more Omega 3, 2.1 times more Carbohydrate, more Fiber and 4.6 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Human Breast Milk provide inadequate amounts of Fiber
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6