Nutrient Comparison: Hummus VS Boiled Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Boiled Winged Beans:
- 14 ounces of Hummus have 1.8 times more Vitamin B5, 8.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Home Prepared Hummus.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Home Prepared Hummus as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Boiled Winged Beans:
- 14 ounces of Hummus have 18.6 times more Sodium than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 2.9 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Home Prepared Hummus.
- Both Hummus and Boiled Winged Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 1.2 times more Energy, 1.5 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 1.3 times more Omega 3 and 2.2 times more Protein than Home Prepared Hummus.