Comparing Nutrients in 300 calories HummusVS Boiled Winged Beans
Weight per 300 calories
Hummus
170g
Boiled Winged Beans
204g
Hummus have 1.2 times more energy per 100g than Boiled Winged Beans. It has above average energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 300 calories - Hummus or Boiled Winged Beans?
Hummus VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hummus or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Hummus vs Boiled Winged Beans:
300 calories of Hummus have 1.5 times more Vitamin B5, 7.1 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 4 times more Vitamin B1, 3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Home Prepared Hummus.
300 calories of Hummus have insufficient amounts of Vitamin B3
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Home Prepared Hummus as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Boiled Winged Beans:
300 calories of Hummus have 15.5 times more Sodium than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 3.5 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Home Prepared Hummus.
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 1.2 times more Fat than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 1.5 times more Omega 3 and 2.6 times more Protein than Home Prepared Hummus.
Both Hummus and Boiled Winged Beans offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.