Nutrient Comparison: Boiled Hyacinth-Young beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Hyacinth-Young beans have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Boiled and Drained Hyacinth-Young beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Hyacinth-Young beans have 1.2 times more Calcium, 3.5 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 1.8 times more Iron and 110.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth-Young beans have 1.5 times more Carbohydrate and 3.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.