Boiled Hyacinth-Young beans have 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Stewed Canned Tomatoes?
Boiled Hyacinth-Young Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Stewed Canned Tomatoes:
100 calories of Boiled Hyacinth-Young beans have 1.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Stewed Canned Tomatoes:
100 calories of Boiled Hyacinth-Young beans have 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 1.5 times more Potassium, 212.5 times more Sodium and 2 times more Water than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans have 1.7 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Hyacinth-Young beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.