Nutrient Comparison: Boiled Hyacinth-Young beans VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth-Young beans versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Stewed Canned Tomatoes:
- 1 pound of Boiled Hyacinth-Young beans has 1.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 1 pound of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Boiled and Drained Hyacinth-Young beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Stewed Canned Tomatoes:
- 1 pound of Boiled Hyacinth-Young beans has 1.2 times more Calcium, 3.5 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Copper, 1.8 times more Iron and 110.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth-Young beans has 1.5 times more Carbohydrate and 3.2 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.