Nutrient Comparison: Hyacinth-Young beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth-Young beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Cassava:
- 14 ounces of Hyacinth-Young beans have 43 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 9.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Hyacinth-Young beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Cassava:
- 14 ounces of Hyacinth-Young beans have 3.1 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Copper and 1.9 times more Manganese than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Cassava contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth-Young beans have 2.4 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Energy and 4.1 times more Carbohydrate than Raw Hyacinth-Young beans.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Hyacinth-Young beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.