Nutrient Comparison: Hyacinth-Young beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth-Young beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Cauliflower:
- 14 ounces of Hyacinth-Young beans have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.4 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 12.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Cauliflower provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Hyacinth-Young beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Cauliflower:
- 14 ounces of Hyacinth-Young beans have 2.3 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth-Young beans have 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Cauliflower.
- Both Hyacinth-Young beans and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Hyacinth-Young beans as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.