Comparing Nutrients in 100 calories Hyacinth-Young beansVS Cauliflower
Weight per 100 calories
Hyacinth-Young beans
217g
Cauliflower
400g
Hyacinth-Young beans have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Cauliflower?
Hyacinth-Young Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Cauliflower?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Cauliflower:
100 calories of Hyacinth-Young beans have more Vitamin A and 3.5 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B3, 22.3 times more Vitamin B5, 14.1 times more Vitamin B6, 1.7 times more Vitamin B9, 6.9 times more Vitamin C and 1.6 times more Vitamin K than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Hyacinth-Young beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Cauliflower:
100 calories of Hyacinth-Young beans have 1.2 times more Calcium, 1.4 times more Magnesium and 1.4 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 27.6 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Cauliflower contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 3.9 times more Omega 3 and 1.7 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Hyacinth-Young beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.