Nutrient Comparison: Hyacinth-Young beans VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth-Young beans versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Cauliflower:
- 100 grams of Hyacinth-Young beans have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.4 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 12.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Cauliflower provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Hyacinth-Young beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Cauliflower:
- 100 grams of Hyacinth-Young beans have 2.3 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 15 times more Sodium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth-Young beans have 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Cauliflower.
- Both Hyacinth-Young beans and Cauliflower offer comparable quantities of Protein per 100 grams.
- Both Raw Hyacinth-Young beans as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.