Comparing Nutrients in 500 calories Hyacinth-Young beansVS Cassava
Weight per 500 calories
Hyacinth-Young beans
1087g
Cassava
313g
Raw Cassava has 3.5 times more energy per unit of mass than Raw Hyacinth-Young beans, which is above average in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Cassava?
Hyacinth-Young Beans VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Cassava?
Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Cassava:
500 calories of Hyacinth-Young beans have 149.6 times more Vitamin A, 3.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B9, 2.2 times more Vitamin C, 9.3 times more Vitamin E and 33.1 times more Vitamin K than Cassava.
Both Hyacinth-Young beans and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Hyacinth-Young beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth-Young beans vs Cassava:
500 calories of Hyacinth-Young beans have 10.9 times more Calcium, 1.6 times more Copper, 9.5 times more Iron, 6.6 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 7.5 times more Selenium, 3.8 times more Zinc and 5.1 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth-Young beans have 8.3 times more Sugars, 6.4 times more Fiber and 5.4 times more Protein than Cassava.
Both Hyacinth-Young beans and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Hyacinth-Young beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.