Nutrient Comparison: Hyacinth Beans VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Common Cowpeas:
- 14 ounces of Hyacinth Beans have 1.3 times more Vitamin B1 than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 27.5 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Common Cowpeas provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Hyacinth Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Common Cowpeas:
- 14 ounces of Hyacinth Beans have 1.6 times more Copper, 1.5 times more Magnesium and 2.8 times more Zinc than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 1.6 times more Iron than Raw Hyacinth Beans.
- Both Hyacinth Beans and Common Cowpeas contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 2.1 times more Omega 6 and 2.4 times more Fiber than Common Cowpeas.
- Both Hyacinth Beans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.