Hyacinth Beans VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Common Cowpeas?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Common Cowpeas:
- 100 calories of Hyacinth Beans have 1.3 times more Vitamin B1 than Common Cowpeas.
- While 100 kcal of Raw Common Cowpeas contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 28.2 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Common Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Hyacinth Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Common Cowpeas:
- 100 calories of Hyacinth Beans have 1.5 times more Copper, 1.5 times more Magnesium and 2.7 times more Zinc than Common Cowpeas.
- While 100 kcal of Raw Common Cowpeas contain 1.7 times more Iron than Raw Hyacinth Beans.
- Both Hyacinth Beans and Common Cowpeas contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hyacinth Beans have 2.4 times more Fiber than Common Cowpeas.
- Both Hyacinth Beans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Hyacinth Beans as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.