Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled Hyacinth-Young beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute with Salt versus 14 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Boiled Potherb Jute with Salt have 37 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 24.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Boiled Potherb Jute with Salt have 5.1 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.7 times more Manganese and 1.8 times more Selenium than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute with Salt have 1.2 times more Protein than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Potherb Jute with Salt.
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.