Comparing Nutrients in 1 pound Boiled Potherb Jute with Salt VS Boiled Hyacinth-Young beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Potherb Jute with Salt	32%	4%	64%
Boiled Hyacinth-Young beans with Salt	23%	5%	72%

Macro Nutrients

	Boiled Potherb Jute with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Energy	5.8% 168kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	32% 41.7g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	30% 16.7g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Potherb Jute with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Vitamin A	131% 1175μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.53% 0.33mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 150mg	25.7% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	408% 490μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potherb Jute with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Calcium	96% 957mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	73.4% 2495mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	74.7% 1120mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled Hyacinth-Young beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute with Salt versus 1 lb of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:

• 1 pound of Boiled Potherb Jute with Salt has 37 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 24.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
• 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
• Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:

• 1 pound of Boiled Potherb Jute with Salt has 5.1 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Boiled Hyacinth-Young beans with Salt.
• While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 1.7 times more Manganese and 1.8 times more Selenium than Boiled and Drained Potherb Jute with Salt.
• Both Boiled Potherb Jute with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Sodium and Water per one pound.
• 1 pound of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Potherb Jute with Salt has 1.2 times more Protein than Boiled Hyacinth-Young beans with Salt.
• While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 1.3 times more Carbohydrate than Boiled and Drained Potherb Jute with Salt.
• Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.