Comparing Nutrients in 1 kilogram Boiled Potherb Jute with Salt VS Boiled Hyacinth-Young beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Potherb Jute with Salt	32%	4%	64%
Boiled Hyacinth-Young beans with Salt	23%	5%	72%

Macro Nutrients

	Boiled Potherb Jute with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Energy	12.8% 370kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	5.53% 0.94g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	70.8% 92g	130g per day for Men 19-50 years
Sugars	13.8% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	NA	38g per day for Men 19-50 years
Protein	65.7% 36.8g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Potherb Jute with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Vitamin A	288% 2590μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	46.7% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.92mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	438% 5.7mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	367% 330mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	900% 1080μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potherb Jute with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Calcium	211% 2110mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	283% 2.55mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	393% 31.4mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	162% 5500mg	77% 2620mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	165% 2470mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	23.6% 872g	23.5% 869g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled Hyacinth-Young beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Potherb Jute with Salt versus 1 kg of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:

• 1 kilogram of Boiled Potherb Jute with Salt has 37 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 24.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
• 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
• Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:

• 1 kilogram of Boiled Potherb Jute with Salt has 5.1 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Boiled Hyacinth-Young beans with Salt.
• While 1 kg of Boiled and Drained Hyacinth-Young beans with Salt contains 1.7 times more Manganese and 1.8 times more Selenium than Boiled and Drained Potherb Jute with Salt.
• Both Boiled Potherb Jute with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Sodium and Water per one kilogram.
• 1 kilogram of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Potherb Jute with Salt has 1.2 times more Protein than Boiled Hyacinth-Young beans with Salt.
• While 1 kg of Boiled and Drained Hyacinth-Young beans with Salt contains 1.3 times more Carbohydrate than Boiled and Drained Potherb Jute with Salt.
• Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.