Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled Hyacinth-Young beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potherb Jute with Salt versus 100 g of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:
- 100 grams of Boiled Potherb Jute with Salt have 37 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 24.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:
- 100 grams of Boiled Potherb Jute with Salt have 5.1 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 1.7 times more Manganese and 1.8 times more Selenium than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potherb Jute with Salt have 1.2 times more Protein than Boiled Hyacinth-Young beans with Salt.
- While 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Potherb Jute with Salt.
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.