Comparing Nutrients in 100 calories Boiled Potherb Jute with SaltVS Boiled Hyacinth-Young beans with Salt
Weight per 100 calories
Boiled Potherb Jute with Salt
270g
Boiled Hyacinth-Young beans with Salt
200g
Boiled and Drained Hyacinth-Young beans with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Potherb Jute with Salt, which is low in comparison to other foods. Boiled Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Boiled Hyacinth-Young beans with Salt?
Boiled Potherb Jute With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:
100 calories of Boiled Potherb Jute with Salt have 50 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 33.5 times more Vitamin B6, 3 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:
100 calories of Boiled Potherb Jute with Salt have 7 times more Calcium, 7.2 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Manganese and 1.3 times more Selenium than Boiled and Drained Potherb Jute with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute with Salt have 1.7 times more Protein than Boiled Hyacinth-Young beans with Salt.
Both Boiled Potherb Jute with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.