Nutrient Comparison: Boiled Potherb Jute VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Chanterelle Mushrooms:
- 14 ounces of Boiled Potherb Jute have 6.1 times more Vitamin B1, 13 times more Vitamin B6 and 52 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 4.6 times more Vitamin B3, 15 times more Vitamin B5 and more Vitamin D than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Chanterelle Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Chanterelle Mushrooms:
- 14 ounces of Boiled Potherb Jute have 14.1 times more Calcium, 4.8 times more Magnesium and 1.3 times more Phosphorus than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.4 times more Copper, 2.3 times more Manganese and 2.4 times more Selenium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Chanterelle Mushrooms contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute have 2.5 times more Protein than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.9 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Chanterelle Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Potherb Jute as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.