Nutrient Comparison: Boiled Potherb Jute VS Chanterelle Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute vs Chanterelle Mushrooms:
- 7 ounces of Boiled Potherb Jute have 6.1 times more Vitamin B1, 13 times more Vitamin B6 and 52 times more Vitamin B9 than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 4.6 times more Vitamin B3, 15 times more Vitamin B5 and more Vitamin D than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Chanterelle Mushrooms provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 7 ounces for Boiled Potherb Jute vs Chanterelle Mushrooms:
- 7 ounces of Boiled Potherb Jute have 14.1 times more Calcium, 4.8 times more Magnesium and 1.3 times more Phosphorus than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 1.4 times more Copper, 2.3 times more Manganese and 2.4 times more Selenium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Chanterelle Mushrooms contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potherb Jute have 2.5 times more Protein than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 1.9 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Chanterelle Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Potherb Jute as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in seven ounces.