Boiled Potherb Jute VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Chanterelle Mushrooms:
- 100 calories of Boiled Potherb Jute have 5.2 times more Vitamin B1, 11.2 times more Vitamin B6 and 45 times more Vitamin B9 than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 17.3 times more Vitamin B5 and more Vitamin D than Boiled and Drained Potherb Jute.
- 100 calories of Boiled Potherb Jute have insufficient amounts of Vitamin D
- 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Boiled Potherb Jute vs Chanterelle Mushrooms:
- 100 calories of Boiled Potherb Jute have 12.2 times more Calcium and 4.1 times more Magnesium than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 1.6 times more Copper, 1.3 times more Iron, 2.7 times more Manganese and 2.8 times more Selenium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Chanterelle Mushrooms contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potherb Jute have 2.1 times more Protein than Chanterelle Mushrooms.
- While 100 kcal of Raw Chanterelle Mushrooms contain 1.3 times more Sugars and 2.2 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.