Nutrient Comparison: Potherb Jute VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Baked Potato Skin:
- 14 ounces of Potherb Jute have 278 times more Vitamin A, 5.2 times more Vitamin B2, 5.6 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B3 and 11.9 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Baked Potato Skin:
- 14 ounces of Potherb Jute have 6.1 times more Calcium, 1.5 times more Magnesium, 1.6 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.2 times more Copper, 1.5 times more Iron and 5 times more Manganese than Raw Potherb Jute.
- Both Potherb Jute and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Raw Potherb Jute as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 5.8 times more Energy and 7.9 times more Carbohydrate than Raw Potherb Jute.
- Both Potherb Jute and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potherb Jute as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.