Comparing Nutrients in 500 calories Potherb JuteVS Baked Potato Skin
Weight per 500 calories
Potherb Jute
1471g
Baked Potato Skin
253g
Baked Potato Skin has 5.8 times more energy per unit of mass than Raw Potherb Jute, which is above average in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Potherb Jute or Baked Potato Skin?
Potherb Jute VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potherb Jute or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Potherb Jute vs Baked Potato Skin:
500 calories of Potherb Jute have 1618.9 times more Vitamin A, 6.3 times more Vitamin B1, 30 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B6, 32.6 times more Vitamin B9 and 16 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B5 than Raw Potherb Jute.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Potherb Jute as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potherb Jute vs Baked Potato Skin:
500 calories of Potherb Jute have 35.6 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 8.7 times more Magnesium, 4.8 times more Phosphorus, 5.7 times more Potassium, 7.5 times more Selenium, 9.4 times more Zinc and 10.8 times more Water than Baked Potato Skin.
Both Potherb Jute and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potherb Jute have 21.3 times more Omega 6 and 6.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Raw Potherb Jute.
Both Potherb Jute and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.