Nutrient Comparison: Potherb Jute VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Potherb Jute versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potherb Jute vs Baked Potato Skin:
- 7 ounces of Potherb Jute have 278 times more Vitamin A, 5.2 times more Vitamin B2, 5.6 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Vitamin B3 and 11.9 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potherb Jute vs Baked Potato Skin:
- 7 ounces of Potherb Jute have 6.1 times more Calcium, 1.5 times more Magnesium, 1.6 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.2 times more Copper, 1.5 times more Iron and 5 times more Manganese than Raw Potherb Jute.
- Both Potherb Jute and Baked Potato Skin contain similar levels of Phosphorus and Potassium per seven ounces.
- Both Raw Potherb Jute as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 5.8 times more Energy and 7.9 times more Carbohydrate than Raw Potherb Jute.
- Both Potherb Jute and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potherb Jute as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.