Nutrient Comparison: Potherb Jute VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Potherb Jute versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potherb Jute vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Potherb Jute have more Vitamin A, 1.3 times more Vitamin B1, 27.3 times more Vitamin B2, 2 times more Vitamin B6, 12.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.2 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Potherb Jute as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potherb Jute vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Potherb Jute have 41.6 times more Calcium, 1.4 times more Copper, 15.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Potherb Jute and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Potherb Jute as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potherb Jute have 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Energy and 3.5 times more Carbohydrate than Raw Potherb Jute.
- 7 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Raw Potherb Jute as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.