Nutrient Comparison: Baked Potato Skin VS Boiled Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Potherb Jute:
- 7 ounces of Baked Potato Skin have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 11.9 times more Vitamin B5 than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 259 times more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B9, 2.4 times more Vitamin C, 17.5 times more Vitamin E and 63.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Potherb Jute provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Potherb Jute:
- 7 ounces of Baked Potato Skin have 3.2 times more Copper, 2.2 times more Iron, 5 times more Manganese and 1.4 times more Phosphorus than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 6.2 times more Calcium, 1.4 times more Magnesium, 1.6 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Potherb Jute contain similar levels of Potassium per seven ounces.
- Both Baked Potato Skin as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 5.4 times more Energy, 6.3 times more Carbohydrate and 4 times more Fiber than Boiled Potherb Jute.
- Both Baked Potato Skin and Boiled Potherb Jute offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.