Nutrient Comparison: Boiled Kale VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale vs Frozen Carrots:
- 14 ounces of Boiled Kale have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Kale as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale vs Frozen Carrots:
- 14 ounces of Boiled Kale have 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Potassium and 4.3 times more Sodium than Boiled and Drained Kale.
- Both Boiled Kale and Frozen Carrots contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Boiled and Drained Kale as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale have 21.8 times more Omega 3, 1.2 times more Fiber and 3.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Kale.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Kale as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.