Nutrient Comparison: Boiled Kale VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kale versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kale vs Frozen Carrots:
- 1 pound of Boiled Kale has 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled and Drained Kale as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kale vs Frozen Carrots:
- 1 pound of Boiled Kale has 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Potassium and 4.3 times more Sodium than Boiled and Drained Kale.
- Both Boiled Kale and Frozen Carrots contain similar levels of Copper, Zinc and Water per one pound.
- Both Boiled and Drained Kale as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kale has 21.8 times more Omega 3, 1.2 times more Fiber and 3.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Kale.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Kale as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.