Boiled Kale VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Kale vs Frozen Carrots:
- 300 calories of Boiled Kale have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled and Drained Kale as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale vs Frozen Carrots:
- 300 calories of Boiled Kale have 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Potassium and 4.3 times more Sodium than Boiled and Drained Kale.
- Both Boiled Kale and Frozen Carrots contain similar levels of Copper, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Kale have 2.6 times more Fat, 21.8 times more Omega 3, 1.2 times more Fiber and 3.8 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Kale.
- Both Boiled Kale and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.